I snapped this pic the other day after I made my gluten-free protein shake to share on Instagram. Then I thought, gosh – it makes sense to share it here too, right? Yea, I could go back and take a bunch of photos but that’s not the point of this post.
There were over 400 people who filled out our 2016 End of Year Survey. We’ll share the details of that soon but there were two major themes – you need options for your diet and you are short on time.
So, I decided that once in a while I’ll throw out a post that gives you options and isn’t a huge time investment to read. This is one of them.
Here’s the nitty gritty on this amazing protein shake – my body doesn’t tolerate whey protein shakes. I was at the Family Health Market looking at vegan shakes. One of the guys who worked there shared with me that vegan protein isn’t as absorbable. Who knew? So, he suggested I try Ancient Nutrition Bone Broth Protein. I’m hooked. It has no added sugars, tastes amazing and makes a super creamy shake without having to add bananas, nuts or avocado. I love those nutrient-dense foods in my shakes but right now I’m focused on shedding some baby weight. For my body at this stage in my life that requires less fat and carbs.
Here’s the breakdown for one scoop of vanilla Bone Broth Protein:
- 98 calories
- 2 carbs
- 20 grams of protein
- contains naturally occurring amino acids, collagen type II, glucosamine, chondroitin adn hualuronic acid
- paleo friendly
- supports digestion, joints, immune function, skin, healthy inflammation and detox
My body has no problems digesting this shake.
So, if you’re looking for a protein rich, low carb shake that’s also gluten-free and dairy-free this could be your new thing. It’s mine.
Are you on Instagram? Join me there and let’s chat! We’ve had lots of conversation about protein shakes and food substitutes lately. Hop over there and tell me about your favorite shake mixes.
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