My chiropractor had a flyer in her office about how simple it is to eat healthy. It focused on dispelling some of the common myths around wellness. One of the major myths the handout focused on was that eating healthy is too expensive.
I looked at the receptionist and chuckled, sharing that I hear that all the time. From my own experience I know that it’s no more expensive, especially when you take the time to learn how to cook using real food. I also know that you either spend the money on quality food or you spend it at the doctor’s office.
I’m not guaranteeing perfect health if your diet is clean. But there’s a much bigger chance of wellness when it is.
Are you wondering what apple tarts have to do with healthy eating? I thought I’d show you how easy it is to make a dessert that’s also good for you.